Oto Journal
Evidence-informed guides on tinnitus, hearing health, and practical day-to-day coping strategies.
Tinnitus specialists near you
Talk to a tinnitus specialist
My advice to anyone who has recently started experiencing tinnitus is that it will get better. It may not always feel like it, but with time this will all settle down.
Earplugs do not cause tinnitus directly, but overuse can make it more noticeable. When earplugs help, when they backfire, and which ones to buy in 2026.
Exploring the Connection: Menopause and Tinnitus. Learn about menopause and its link to tinnitus, a possible uncommon symptom. Find insights here."
Relieve tinnitus with a white noise machine. Find the best fit for you with our guide to White noise machines.
Carly has recently founded the Sudden Hearing Loss Support website and gives us an insight into more of her journey.
Mindfulness activities are powerful tools for becoming aware of thoughts and emotions about tinnitus and for developing a more helpful skillset to manage it.
Tinnitus is widespread in today’s society. 1 in 10 people are living with it. However, for many, it is still shrouded in stigma.
Positive lifestyle tips to ease tinnitus - a common condition with various forms. Discover effective treatments, stress reduction, and better sleep.
In the silence and calm of night, sleeping with tinnitus can be very difficult. Here are 8 tips to help you sleep with tinnitus.
Tinnitus specialists near you
Talk to a tinnitus specialist