Backed
by real science
Based on CBT - a proven way to tune out tinnitus, and tested in multiple clinical trials.
Get your life back
from tinnitus
A clinically-proven program that gets your brain to tune out the noise so you can live again.
In partnership with
Manage your tinnitus in 10 minutes a day
Backed
Delivered
at home
Do ten minutes a day from home, at your pace, using just your phone.
Built by
tinnitus experts
We've assembled some of the world's top tinnitus specialists and researchers to create Oto.
How it works
1. Take an assessment
Answer a few questions with your provider and get a personalized plan.
2. Listen to your daily sessions
Ten minutes a day with guided audio sessions. Feel better in weeks.
3. Your brain filters out your tinnitus
By changing your brain's automatic response to your tinnitus, you stop hearing it.
We’ve helped over 200,000 people tune out their tinnitus
Tested in multiple clinical trials
Oto was co-founded by Dr Jameel Muzaffar, who has run multiple clinical trials with the University of Cambridge and Flinders University. These have found Oto to be effective at 1 month, 6 months and 12 months.
Dr Jameel Muzaffar
ENT Surgeon & Tinnitus Researcher
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How to get started with Oto
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Speak to a provider
We're used by 300+ clinicians across North America and the UK.
Tinnitus evaluation
A clinician assesses your tinnitus and confirms if Oto is right for you.
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Start your program
Get set up with Oto and start taking control on the same day.
Ready to escape the ringing?
Join our next event:
1-1 Tinnitus therapy Q&A
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FAQs
What is the Oto tinnitus program?
Oto is a guided program that helps you retrain your brain's response to your tinnitus with short, daily audio sessions.
How does Oto help with tinnitus?
It uses audio sessions and practical exercises based on cognitive behavioral therapy (CBT). These train your brain to filter out the tinnitus so that in time you stop noticing the sound and it stops making you feel bad.
The goal is for you to stop thinking about your tinnitus entirely, so you can go back to your normal life.
How long do I need to use Oto each day?
About ten minutes a day. That’s it.
How quickly will I notice a difference?
Many people start to feel better within weeks, as they put the tools into practice.
How do I get started?
1. Find a provider in our directory of 300+ clinicians.
2. Have a tinnitus evaluation.
3. Get enrolled into Oto and start the program.
Do I need a referral?
No. You can book directly with clinics listed in our directory.
What if there’s no provider near me?
We work with licensed telehealth providers that cover every state in the US.
Will Oto cure my tinnitus?
Oto isn’t a cure for tinnitus, but when you’ve finished the Oto program you won’t need one. You’ll have the skills to tune out the sound and go back to the life you had before your tinnitus started.
What research supports Oto's program?
Oto has been assessed in two randomized controlled trials and a pilot study. One RCT is published; the DEFINE trial with the University of Cambridge is ongoing.
See our Research page for details.
Who created Oto?
Oto was created by a team of tinnitus specialists - doctors, audiologists, psychologists and researchers. Many of us live with tinnitus.
Our Scientific Advisory Board includes world-leading experts (Dr Gail Whitelaw, Dr Sujana Chandrasekhar, Dr Ali Danesh and Dr Emily McMahan) to keep the program aligned with the best science.
Can I use Oto with hearing aids or sound generators?
Yes. Many people use Oto alongside hearing aids or external sound therapy.
How much does Oto cost?
Pricing is set by each provider. Your clinic will confirm costs during your evaluation.
Has Oto been assessed by the FDA?
Oto is a self-guided program to help manage tinnitus-related distress. It isn’t a diagnosis or medical device and hasn’t been evaluated or cleared by the FDA. It doesn’t replace professional care. In an emergency or crisis, call the emergency services. See Terms for full wording.
Is my data private and secure?
We follow strict data security protocols, comply with HIPAA in the US, and never sell your data. See our Privacy Policy for details.